Monday, December 27, 2021

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ot Peter Parker plans to propose to Mary Jane Watson, who has just made her Broadway musical debut. While the two stargaze in Central Park, a meteorite lands nearby and an extraterrestrial symbiote follows Peter to his apartment by attaching to his motorbike. Harry Osborn, knowing Peter is Spider-Man, seeks to avenge his father Norman's death. Using his father's performance-enhancing gas and Green Goblin technology, he battles Peter, eventually getting knocked out and developing partial amnesia. Meanwhile, police pursue escaped convict Flint Marko, who visits his wife and sick daughter before fleeing again. Falling into an experimental particle accelerator that fuses his body with the surrounding sand, he gains the ability to control sand and reform his body with it, becoming Sandman. During a festival, honouring Spider-Man for saving Gwen Stacy's life, Peter kisses her to please the crowd, angering Mary Jane. Simultaneously, Marko robs an armored truck, and escapes after easily defeating Spider-Man. NYPD Captain George Stacy, Gwen's father, informs Peter and his aunt May that Marko is uncle Ben's true killer; the initial suspect, the deceased Dennis Carradine, was Marko's accomplice. At his apartment, as Peter sleeps in his Spider-Man suit while waiting for Marko to come out of hiding, the symbiote assimilates the suit. Peter later awakens on top of a building, discovering that the symbiote has colored his suit black and enhanced his powers; however, it also brings out a darker side of his personality. Spider-Man locates and battles Marko in a subway tunnel. Discovering that water is Marko's weakness, he opens a pipe, releasing water that reduces Marko to mud and washes him away. Peter's changed personality alienates Mary Jane, who is struggling in her career because of her show receiving negative reviews from critics. She shares a tender moment with Harry, but leaves in regret. Urged by a hallucination of his father, Harry recovers from his amnesia and forces Mary Jane to break up with Peter. After Mary Jane tells Peter she loves "somebody else," Harry meets with Peter and claims to be that person. Under the influence of the symbiote, Peter later confronts Harry over this and spitefully tells him that his father never loved him. As Peter leaves, Harry throws a pumpkin bomb at him, who deflects it back, disfiguring Harry's face. At the Daily Bugle, Peter exposes rival photographer Eddie Brock, whose fake photos depict Spider-Man as a criminal. Publisher J. Jonah Jameson fires Brock and promotes Peter to staff photographer. Later, Peter brings Gwen to a jazz club, where Mary Jane now works. Peter passionately dances with Gwen in front of Mary Jane, in order to make her jealous. Gwen, realizing this, apologizes to Mary Jane and leaves. After assaulting the bouncers and accidentally hitting Mary Jane, Peter finally realizes that the symbiote is corrupting him. Retreating to a church's bell tower, and realizing the high-pitched sounds of clanging metal weaken the creature, Peter removes the symbiote. However, Brock follows him and becomes the symbiote's new host. As Venom, Brock locates a still-living Marko and convinces him to join forces to kill Spider-Man. Brock abducts Mary Jane and holds her captive from a web high at a construction site, intending to kill her in revenge for Peter ruining him, while Marko keeps police at bay. After Harry refuses to help Peter, Harry's butler finally tells Harry the truth about Norman's death and that it was not Peter's fault. While Brock and Marko pin Peter down, Harry arrives with his Green Goblin technology to help Peter and save Mary Jane. Brock attempts to impale Peter with Harry's glider, but Harry jumps in and is impaled himself. Peter, remembering the symbiote's wea





 

Sunday, December 26, 2021

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uld appear in the Marvel Cinematic Universe, with the character appearing in Captain America: Civil War. As part of the agreement, Sony Pictures continued to finance, distribute, own and have final creative control of the Spider-Man films. Marvel Studios and Sony will explore opportunities to integrate other characters of the MCU into future Spider-Man films. Sony released a standalone film titled Spider-Man: Homecoming, produced by Kevin Feige and Amy Pascal, on July 7, 2017 with Tom Holland starring as the new Spider-Man. Holland reprises his portrayal of the character in Avengers: Infinity War, Avengers: Endgame, and Spider-Man: Far From Home. Sony's Spider-Man Universe Main article: Sony's Spider-Man Universe See also: Venom (2018 film), Venom: Let There Be Carnage, Morbius (film), and Kraven the Hunter (film) In July 2007, Sony executive Avi Arad revealed a spin-off of Sam Raimi's Spider-Man trilogy focused on Venom was in the planning stages, with Jacob Aaron Estes commissioned to write a script, tentatively entitled Venom. In September 2008, Rhett Reese and Paul Wernick signed on to write the film after Estes' script was rejected, while Gary Ross would direct. Variety reported that Venom would become an anti-hero in the film, and Marvel Entertainment would produce the film. The potential film was ultimately canceled. The project languished in development hell for over a decade until it was eventually released on October 5, 2018, directed by Ruben Fleischer and starring Tom Hardy, replacing Topher Grace as the titular anti-hero. A sequel, Venom: Let There Be Carnage, was released on October 1, 2021, with Hardy reprising the role and Andy Serkis replacing Fleischer as director. Morbius is set to be released on January 28, 2022, starring Jared Leto as the titular character and directed by Daniel Espinosa. Kraven the Hunter is in development and scheduled to be released on January 13, 2023, with Aaron Taylor-Johnson to portray the character and J. C. Chandor to direct the film, while the two untitled films are scheduled to be released on June 23, 2023 and on October 6, 2023. Spider-Man will eventually crossover with the Venom films, as Serkis stated. Spider-Verse Main articles: Spider-Man: Into the Spider-Verse and Spider-Man: Across the Spider-Verse (Part One) The first animated film in the franchise, titled Spider-Man: Into the Spider-Verse, released in December 2018, and the first of a two-part sequel Spider-Man: Across the Spider-Verse (Part One) is set to be released in 2022 and Part Two in 2023, while the spin-off focusing Spider-Women is currently in development. Notes The company is credited as Marvel Studios, despite not being a part of the Marvel Cinematic Universe. Referenc






 







 

Thursday, December 23, 2021

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st Tobey Maguire as Peter Benjamin Parker / Spider-Man: A superhero, Columbia University physics student, and photographer for the Daily Bugle. Juggling these separate lives means he briefly gives up his responsibilities as a superhero in a moment of adversity. Kirsten Dunst as Mary Jane Watson: An aspiring Broadway actress and a friend Peter has loved since he was a child, yet he gave up the chance of being with her out of concern for her safety. Still harboring feelings for Peter, Mary Jane begins dating John Jameson and eventually becomes engaged to him, in an effort to make Peter jealous. She also has a crush on Spider-Man, who saved her life numerous times in the past, and is unaware that the hero and Peter are one and the same. James Franco as Harold Theopolis "Harry" Osborn: Oscorp's current CEO, Norman Osborn's son and Peter's best friend, who holds his alter-ego Spider-Man responsible for his father's death. He is also Mary Jane's ex-boyfriend and still harbors feelings for her. Alfred Molina as Dr. Otto Octavius / Doctor Octopus: A scientist working on behalf of Oscorp and Peter's role model and mentor who goes insane after his failure to create a self-sustaining fusion reaction, which also resulted in the death of his wife, Rosie. Octavius is bonded with his handling equipment, four artificially intelligent mechanical tentacles, which influence his mentality and convince him that he must finish his experiment at all costs. Molina reprises the role again in the Marvel Cinematic Universe film Spider-Man: No Way Home (2021). Rosemary Harris as May Parker: Ben Parker's widow and Peter's aunt. Donna Murphy as Rosie Octavius: Otto's wife and assistant. J. K. Simmons reprises his role as J. Jonah Jameson, the miserly manager and editor-in-chief of the Daily Bugle, while Daniel Gillies portrays his son John Jameson, an astronaut and Mary Jane's fiancé. Christine Estabrook appears briefly as Jameson's wife and John's mother. As with the previous film, Bruce Campbell has a cameo appearance, this time as an usher who refuses Peter entry for arriving late to Mary Jane Watson's show. Spider-Man co-creator Stan Lee portrays a man on the street who saves a woman from falling debris during a battle between Spider-Man and Doctor Octopus. Dylan Baker portrays Dr. Curt Connors, one of Peter's college physics professors and a colleague of Octavius, while Willem Dafoe reprises his role as Norman Virgil Osborn, Harry's deceased father who appears to him as a hallucination. Dafoe came up with the idea during promotion for Spider-Man, which he compared to King Hamlet haunting his son to avenge him. Elizabeth Banks, John Paxton, Ted Raimi and Bill Nunn reprise their roles as Betty Brant, Osborn family butler Bernard Houseman, Ted Hoffman, and Robbie Robertson, respectively. Elya Baskin portrays Mr. Ditkovitch, Peter's landlord, (whose name is a reference to Spider-Man co-creator Steve Ditko) and Mageina Tovah plays his daughter Ursula. Cliff Robertson reprises his role as Peter's uncle Ben Parker in a flashback. Scott Spiegel portrays a man who attempts to eat some pizza Spider-Man is delivering, only to have it webbed from his hands. Joel McHale portrays Mr. Jacks, a bank teller. Hal Sparks portrays an elevator passenger who has a conversation with Spider-Man. Donnell Rawlings portrays the New Yorker who exclaims that Spider-Man "stole that guy's pizzas" and Emily Deschanel portrays a receptionist. Brent Briscoe plays the garbage man who finds Spider-Man's costume in the trash and gives it to Jameson. Peter McRobbie plays an OsCorp representative. Reed Diamond plays Algernon. Peyton List and her brother Spencer List make their film debuts playing a little girl and boy playing on steps respectively. Daniel Dae Kim plays Raymond, an assistant of Otto Octavius working in his laboratory. Aasif Mandvi portrays Mr. Aziz, the owner of Joe's Pizza. Joey Diaz, Dan Hicks and Chloe Dykstra portray train passengers. Vanessa Ferlito portrays Louise, one of Mary Jane's co-stars. Joy Bryant appears as a spectator that witnesses Spider-Man in action. John Landis plays one of the doctors who operate on Doctor Octopus. Phil LaMarr portrays a train passenger who is most easily seen to the left of Spider-Man (the viewer's right) while the hero uses webbing to slow the train down. Gregg Edelman port
 

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usic Saaho Soundtrack album by Tanishk Bagchi, Guru Randhawa, Badshah and Shankar–Ehsaan–Loy Released 28 August 2019 (All languages) Recorded 2019 Genre Feature film soundtrack Length 14:24 (Hindi) 13:18 (Malayalam, Tamil) 13:19 (Telugu) Language Hindi Malayalam Tamil Telugu Label T-Series The songs are composed by Tanishk Bagchi, Guru Randhawa, Badshah, Shankar–Ehsaan–Loy, and Ghibran. The lyrics are written by Tanishk Bagchi, Guru Randhawa, Badshah and Manoj Yadav in Hindi, Vinayak Sasikumar in Malayalam, Madhan Karky and Vignesh Shivan in Tamil, Sreejo and Krishna Kanth in Telugu. A bonus track, Bang Bang (Saaho Bang) was released after the film release. Track list Telugu (Original) Track listing No. Title Lyrics Music Singer(s) Length 1. "Psycho Saiyaan" Sreejo Tanishk Bagchi Anirudh Ravichander, Dhvani Bhanushali, Tanishk Bagchi 2:46 2. "Ye Chota Nuvvunna" Krishna Kanth Guru Randhawa Haricharan, Tulsi Kumar 3:14 3. "Bad Boy" Sreejo Badshah Badshah, Neeti Mohan 2:57 4. "Baby Won't You Tell Me" Krishna Kanth Shankar–Ehsaan–Loy Shweta Mohan, Siddharth Mahadevan, Shankar Mahadevan 4:22 Total length: 13:19 Track list Hindi (Original) Track listing No. Title Lyrics Music Singer(s) Length 1. "Psycho Saiyaan" Tanishk Bagchi Tanishk Bagchi Sachet Tandon, Dhvani Bhanushali, Tanishk Bagchi 2:46 2. "Enni Soni" Guru Randhawa Guru Randhawa Guru Randhawa, Tulsi Kumar 4:18 3. "Bad Boy" Badshah Badshah Badshah, Neeti Mohan 2:58 4. "Baby Won't You Tell Me" Manoj Yadav Shankar–Ehsaan–Loy Alyssa Mendonsa, Ravi Mishra, Shankar Mahadevan 4:22 Total length: 14:24 Track list Tamil (Original) Track listing No. Title Lyrics Music Singer(s) Length 1. "Kadhal Psycho" Madhan Karky Tanishk Bagchi Anirudh Ravichander, Dhvani Bhanushali, Tanishk Bagchi 2:46 2. "Mazhaiyum Theeyum" Madhan Karky Guru Randhawa Haricharan, Shakthisree Gopalan 3:13 3. "Bad Boy" Vignesh Shivan Badshah Badshah, Benny Dayal, Sunitha Sarathy 2:57 4. "Unmai Edhu Poy Edhu" Madhan Karky Shankar–Ehsaan–Loy Shweta Mohan, Shankar Mahadevan 4:22 Total length: 13:18 Track list Malayalam (Dubbed) Track listing No. Title Lyrics Music Singer(s) Length 1. "Psycho Saiyaan" Vinayak Sasikumar Tanishk Bagchi Yazin Nizar, Dhvani Bhanushali, Tanishk Bagchi 2:46 2. "Ekaantha Thaarame" Vinayak Sasikumar Guru Randhawa Haricharan, Shakthisree Gopalan 3:13 3. "Bad Boy" Vinayak Sasikumar Badshah Badshah, Benny Dayal, Sunitha Sarathy 2:57 4. "Baby Won't You Tell Me" Vinayak Sasikumar Shankar–Ehsaan–Loy Shweta Mohan, Shankar Mahadevan 4:22 Total length: 13:18 Release Marketing The first look poster of Prabhas from the film was revealed on his birthday on 22 October 2017, which received criticism, alleging it was similar to the poster of Blade Runner 2049. In July 2019, UV Creations announced the release date as 30 August 2019, in Hindi, Tamil, Telugu and Malayalam languages. Saaho - The Game, a First-person shooter mobile game created by the Hyderabad-based company Pixalot Labs, was released on 15 August 2019. Distribution Saaho was distributed by T-Series in North India while SPI Cinemas bought the distribution rights for Tamil Nadu. The film was released internationally by Yash Raj Films and Phars films. The film was released on 30 August 2019 worldwide in Hindi, Tamil and Telugu along with a dubbed Malaya












 

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aaho From Wikipedia, the free encyclopedia Jump to navigationJump to search Saaho Saaho poster.jpg Theatrical release poster Directed by Sujeeth Written by Sujeeth Hindi dialogue by: Abbas Dalal Hussain Dalal Produced by Vamsi – Pramod Starring Prabhas Shraddha Kapoor Jackie Shroff Neil Nitin Mukesh Arun Vijay Chunky Pandey Cinematography R. Madhi Edited by A. Sreekar Prasad Music by Score: Ghibran Songs: Tanishk Bagchi Guru Randhawa Badshah Shankar–Ehsaan–Loy Production company UV Creations Distributed by T-Series Films Yash Raj Films AA Films Release date 30 August 2019 Running time 175 minutes Country India Languages Telugu Hindi Tamil Budget ? 350 crore Box office ? 433 crore Saaho (transl. Let victory be yours) is a 2019 Indian action thriller film written and directed by Sujeeth, and produced by UV Creations. Filmed simultaneously in Hindi, Telugu, and Tamil languages, it stars Prabhas and Shraddha Kapoor, marking the former's Hindi debut and the latter's debut in South Indian cinema. The film also has Jackie Shroff, Arun Vijay and Neil Nitin Mukesh in other prominent roles. The film follows an undercover agent and his partner as they go after a thief who has stolen ?2,000 crore (US$270 million). Soon, they realise that the case is linked to the death of a crime lord and an emerging gang war. Principal photography for Saaho began in August 2017. Filming took place in India, United Arab Emirates, Romania and Austria. Produced on a budget of ?350 crore (US$46 million), it is one of the most expensive Indian films ever produced. The film's soundtrack was released under the banner T-Series. Saaho was released in India in theatres and IMAX on 30 August 2019. The movie received generally unfavorable reviews from Hindi critics and mixed reviews from Telugu and Tamil critics, who criticized the screenplay, music, length, direction and dubbing, though Prabhas's performance, visual effects, cinematography and action sequences received praise. It grossed over ?433 crore (US$58 million) at the worldwide box office against its budget of ?350 crore (US$46 million) and was the second highest-grossing Indian film of the year, being a box office hi



 

Wednesday, December 22, 2021

BONUS: $50 COSTCO Gift Card Opportunity

 
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rack listing No. Title Singer(s) Length 1. "Babli" Mamta Sharma, Rohan Pradhan 3:37 2. "Sweety Baby" Divya Kumar 4:13 3. "Teri Parchaayiaan" Neeti Mohan, Rohan Pradhan 5:04 4. "Thiraktein" Kailash Kher 3:45 5. "Teri Parchaayiaan (unplugged)" Rohan Gokhale 2:16 Total length: 18:55 References "Kissebaaz". Times of India. 30 May 2019. Retrieved 30 May 2019. "Kissebaaz Box Office". Bollywood Hungama. Retrieved 20 July 2019. "Kissebaaz trailer: Watch Pankaj Tripathi turn into Chuttan Shukla". Mid-day. 30 May 2019. Retrieved 30 May 2019. Taran Adarsh (29 May 2019). "PVR Pictures to release #Kissebaaz on 14 June 2019... Stars Pankaj Tripathii, Rahul Bagga, Anupriya Goenka, Evelyn Sharma, Zakir Hussain, Rajesh Sharma and Mouli Ganguly... Directed by debutant Annant Jaaitpaal... Here's the first look poster: t.co/xiRopZJt5L" (Tweet) – via Twitter. "Kissebaaz - Official Trailer | Pankaj Tripathi, Anupriya Goenka, Rahul Bagga, Evelyn Sharma". YouTube. Zee Music Company. 30 May 2019. "Pankaj Tripathi's Kissebaaz to clash with Sonam Kapoor's The Zoya Factor, Anupam Kher's One Day on 14 June". Firstpost. 31 May 2019. Retrieved 8 May 2019. Purkayastha, Pallabi Dey (14 June 2019). "KISSEBAAZ MOVIE REVIEW". The Times of India. Retrieved 14 June 2019. "Kissebaaz - Original Motion Picture Soundtrack". Gaana. External links Kissebaaz at IMDb Kissebaaz at Bollywood Hungama Categories: 2019 filmsIndian filmsIndian romantic thriller filmsHindi-language films2010s Hindi-language filmsFilms featuring an item number2010s romantic thriller films Navigation menu Not logged in Talk Contributions Create account Log in ArticleTalk ReadEditView history Search Search Wikipedia Main page Contents Current events Random article About Wikipedia Contact us Donate Contribute Help Learn to edit Community portal Recent changes Upload file Tools What links here Related changes Special pages Permanent link Page information Cite this page Wikidata item Print/export Download as PDF Printable version Languages Add links This page was last edited on 17 November 2021, at 14:12 (UTC). Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization. Privacy policyAbout WikipediaDisclaimersContact WikipediaMobile viewDevelopersStatisticsCookie statem




 

Tuesday, December 14, 2021

[Exclusive] How Celebrities Lose Weight Fast


[Exclusive] How Celebrities Lose Weight Fast

 












































wish element is supplied by the Kabbala (the doctrine of a secret, mystical interpretation of the Torah), which had been familiar to scholars in Europe since the Middle Ages, and which was linked with the Hermetic texts during the Renaissance. The resulting Hermetic-Kabbalistic tradition, known as Hermetism, incorporated both theory and magical practice, with the latter presented as natural, and thus good, magic, in contrast to the evil magic of sorcery or witchcraft. Alchemy was also absorbed into the body of Hermetism, and this link was strengthened in the early 17th century with the appearance of Rosicrucianism, an alleged secret brotherhood that utilized alchemical symbolism and taught secret wisdom to its followers, creating a spiritual alchemy that survived the rise of empirical science and enabled Hermetism to pass unscathed into the period of the Enlightenment. During the 18th century the tradition was taken up by esoterically inclined Freemasons who could not find an occult philosophy within Freemasonry. These enthusiasts persisted, both as individual students of Hermetism and, in continental Europe, as groups of occult practitioners, into the 19th century, when the growth of religious skepticism led to an increased rejection of orthodox religion by the educated and a consequent search for salvation by other means—including occul









 

Monday, December 13, 2021

Affordable Foreclosures in Your Area

 
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mer Indian soldier Karan Singh (Sanjay Dutt), wants to seek revenge for his upright father Satya Prakash Singh (Shivaji Satam), who was wrongly placed in jail because he is falsely accused and prosecuted by a shrewd lawyer Ravi Verma (Chandrachur Singh) who is backed up by his father in law Singhal (Raj Babbar). Singhal's daughter Kajal, is the wife of corrupt lawyer Ravi, who can win almost any case. During a court case, he falsely accuses and gets a righteous man convicted of corruption, and he commits suicide out of disgrace. His son major Karan swears revenge and one day after a party that Kajal and Ravi attended, fires a pistol directly at Ravi, but his wife Kajal (Mahima Chaudhry) comes in to save her husband using her body as a shield. Karan fires a second time, and Ravi is shot in the spinal cord and loses part of his memory, and the doctors diagnose him with 'retrograde amnesia". In the hospital, Kajal succumbs to her wound and dies. As an attempt to restore Ravi's memory, Singhal requests the help of a street women Kajri, who looks exactly like Kajal (Mahima Chaudhry, in a dual role), to pretend to be Ravi's wife temporarily. However, obstinate Karan is still seeking his revenge by stalking Ravi in the hospital and hatches a plan to kill Ravi. Karan and Kajri collect all the evidence that proves Karan's father's innocence. Ravi regains his memory and starts to sympathise with Karan. With the help of Kajri, he promises Karan that once he gains full recovery, he will prove to the court that Karan's father was genuinely innocent, but wrongly persecuted, presenting all the proof. Learning of this turn of events, Singhal turns the tables on Ravi. A significant family feud ensues between Singhal and Ravi. Ravi, with the help from Karan, wins over the final court case, and finally, the real perpetrators are placed behind bars (including Singhal, who had instigated this). Ravi and Kajri unite happily at last, and Karan gives himself up to the police volunta




 

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eha Pendse From Wikipedia, the free encyclopedia Jump to navigationJump to search Neha Pendse Bayas Neha Pendse.jpg Pendse in 2014 Born 29 November 1984 (age 37) Mumbai, Maharashtra, India Occupation Actress Years active 1995-present Known for May I Come In Madam? Bigg Boss 12 Bhabiji Ghar Par Hain! Spouse(s) Shardul Singh Bayas ?(m. 2020)? Nehha Pendse Bayas (born 29 November 1984) is an Indian film and television actress. She was born and brought up in Mumbai. Pendse was introduced on India-based satellite television channel Zee Marathi's Bhagyalakshami. She has acted in Hindi, Marathi, Telugu, Tamil, Malayalam films. She is well known for her role of Sanjana Hiteshi in Life OK's May I Come In Madam?. She was a contestant on the reality show Bigg Boss 12 in 2018. She is currently playing the role of Anita Vibhuti Narayan Mishra in popular daily sitcom Bhabiji Ghar Par Hain! opposite Aasif Sheikh. Contents 1 Personal life 2 Career 3 Media 4 Filmography 4.1 Films 4.2 Television 5 See also 6 References 7 External links Personal life Pendse was born on 29 November 1984 in Mumbai to Vijay Pendse and Shubhangi Pendse. She was brought up in Mumbai and completed her schooling there. Her sister is actress Meenal Pendse. The actress tied the knot with her boyfriend Shardul Singh Bayas on 5 January 2020. She took to Instagram to share photos from her pre-wedding festivities. The couple met at a friend's party and were drawn to each other immediately. During an interview, Neha revealed that the couple dated for 3 months before Shardul proposed her for marriage in April 2019. Career Pendse started her career as a child actor and made her debut with the film Pyaar Koi Khel Nahin in 1999. She later on was seen in films like Devdas. Pendse made her television debut with the show Captain House which was by Ekta Kapoor and Balaji Telefilms. She later did a lot of Marathi films. In 2016, she played the lead role of Sanjana in the Life OK popular comedy show May I Come In Madam? which went off air in 2017. She was a contestant on reality shows Comedy Dangal and Entertainment Ki Raat. In 2018, she was seen in the reality comedy game show Family Time With Kapil Sharma as the presenter opposite Kapil Sharma. Pendse was a celebrity contestant in the twelfth season of the Indian version of the reality TV show Big Brother, Bigg Boss. She was evicted after 4 weeks on 14 October (Day 28). In 2021 She replaced Saumya Tandon as Anita Vibhuti Narayan Mishra in Popular daily Sitcom Bhabiji Ghar Par Hain! Opposite Aasif Sheikh . Media Pendse was ranked in The Times Most Desirable Women at No. 49 in 2019. Filmography Films Year Film Role Lang











 

Friday, December 10, 2021

The "Hidden Survival Muscle" In Your Body

 



Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath



You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,

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anceLife From Wikipedia, the free encyclopedia Jump to navigationJump to search This article does not cite any sources. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "DanceLife" – news · newspapers · books · scholar · JSTOR (February 2010) (Learn how and when to remove this template message) DanceLife Created by Jennifer Lopez Maurissa Tancharoen Kevin Tancharoen Starring Jennifer Lopez Celestina Aladekoba Blake McGrath Jersey Maniscalco Kenny Wormald Nolan Padilla Staci Flood Country of origin United States No. of episodes 8 Production Executive producer Jennifer Lopez Running time 30 minutes Production companies Nuyorican Productions MTV Series Entertainment Release Original network MTV Original release January 15 – March 5, 2007 External links Website DanceLife (also known as J.Lo's DanceLife in the UK) is a 2007 dance-oriented reality show, featuring and produced by Jennifer Lopez. The series follows the lives of seven dancers trying to break into the world of professional dance and trying to "make it" in Hollywood. DanceLife premiered on January 15, 2007, and concluded its first season on March 5, 2007. The show has had guest appearances from Ashlee Simpson, Nelly Furtado, Mary J. Blige, Omarion, The Pussycat Dolls, and Ashley Roberts. The theme song is "Find A New Way" by Young Love. Contents 1 Cast 2 Episode guide 2.1 Season One 3 External links Cast Blake McGrath The Canadian, who was a third-place male in the first season of So You Think You Can Dance, is a sought after dancer in Hollywood with a long list of credits including: dancing for Madonna, Janet Jackson, and Britney Spears to name a few; momentarily seen in Rent and doing commercials for iPod and GAP. McGrath is now a judge and choreographer on So You Think You Can Dance Canada. Staci Flood The former Pussycat Dolls member who has been dancing professionally for over a decade has performed with Britney Spears, Justin Timberlake, and Christina Aguilera and her film credits include Collateral, and Charlie's Angels: Full Throttle. Her career ambitions include singing, with a proposed CD release. Michelle "Jersey" Maniscalco The former Philadelphia Eagles cheerleader and Las Vegas showgirl from New Jersey has trained in everything from acrobatics to ballet, and is hoping that dance will be her ticket to fame and her way out of debt. Her nickname is "Jersey". She came second in Wade Robson's MTV show Wade Robson Project, but lost to Tyler Banks. She is now a member of the girl group Pussycat Dolls. Kenny Wormald The former baseball player from Boston, with a "Southey" accent to prove it, has danced in videos with Jennifer Lopez, Madonna, Nelly Furtado, Mariah Carey and Prince. He has also starred in You Got Served and played one of the lead roles in Center Stage: Turn It Up. In 2009, he toured with The Pussycat Dolls on the Doll Domination Tour. In 2011, Wormald played Ren McCormack in the re-make of Footloose, a role made famous by Kevin Bacon. Nolan Padilla After teaching himself how to dance by watching Janet Jackson videos, he moved to Los Angeles from Wyoming with no car, no connections, no money and a dark past, and is hoping his hard work and talent will lead him to a big break and a big paycheck, but for the moment he's not giving up his day job. In episode 7, "Double Booked", in a conversation with his mother, Nolan talked about how his relationship with his father has become strained due to his coming out. During episode 8, "The Last Dance", Padilla and his father reconcile when Padilla's father attends his performance at New York's Gay Pride Celebration. He also was on tour with Miley Cyrus on her WonderWorld tour in 2009. Nolan is currently performing in the Cirque Du Soleil show LOVE. Celestina at the 79th Annual Academy Awards Children Uniting Nations/Billboard after-party Celestina Aladekoba With almost no professional training, Aladekoba, who is originally from Nigeria, has become a music video "It Girl" after recently co-starring in Prince's "Black Sweat" video. The driven performer sees dance as a first step to greater success.[citation needed] Episode guide Season One Episode 1 – "Auditions" The life of an up-and-coming dancer can be rough, especially when you have yet to get your foot in the door. There's buzz that a big audition for a Jennifer Lopez project is coming up, and everyone's life comes to a halt when they get a phone call inviting them to the try-out. The competition level at the audition is high, and the atmosphere is nerve-wracking as the choreographers begin to warm up hopeful candidates. The room goes silent when J-Lo enters with Marc Anthony on her arm. J-Lo encourages the dancers to push their mov