90 mins a week can AGE you faster?

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Did you know that exercising more than 90
mins a week can AGE you faster?

This article by my buddy Steve Holman explains
exactly why:

==> Why you should NEVER workout more than 90 mins a week



In the article, he also shares with you 5 "weird" ways to look
TEN years younger...pretty cool stuff you probably never
heard of before.
Check it out here:

==> Why you should NEVER workout more than 90 mins a week

Talk soon,
Joel Marion

e 19th century, there was no need for a single time zone across Finland, and each locality followed its own solar time. This meant that if it was 12:00 in Helsinki, the local times in other localities would range from 11:40.02 in Mariehamn, Åland, to 12:10.53 in Kuopio, North Savo. The railway required precise timetables that earlier means of transport, such as sailing ships and stage-coaches, did not require. The telegraph, which allowed near real-time communication, also made it inconvenient for each location to observe its own solar time. The first railway line in Finland – the Hämeenlinna–Helsinki railway – was inaugurated in 1862. Its timetables were noted in a common mean time, measured at the Helsinki University Observatory from the mean time of UTC+01:39:49.2, known as "Helsinki time". A ball was released at noon and its falling was noted optically at the railway station and the clock adjusted accordingly. If it was raining, which would prevent the ball from being seen from that far away, noon would additionally be announced by a shot from a cannon. The correct time was relayed to the other stations via electrical telegraph, which had been introduced in Finland in 1854. On the Riihimäki–Saint Petersburg railway, inaugurated in 1870, Helsinki time was used as far as Kaipiainen, just east of Kouvola. In 1882