Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).
Your psoas...
stabilize your trunk and spine during movement and sitting
allow you to bend your hips and legs towards your chest
support your internal organs
is connected to your diaphragm which allows you to walk and breathe.
In other words, your psoas has a direct influence on your fight or flight response!
If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.
So... If you experience...
low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.
Here are the best strategies to Go from Sore to Supple.
To your better health,
Kathryn
ead of the council of ministers. The Chief Justice of the Madras High Court is the head of the judiciary. The present governor, chief minister and the chief justice are R. N. Ravi, M. K. Stalin and S. V. Gangapurwala respectively. Administratively the state is divided into 38 districts. Chennai, the capital of the state is the fourth largest urban agglomeration in India and is also one of the major metropolitan cities of India. The state comprises 39 Lok Sabha constituencies and 234 Legislative Assembly constituencies. Tamil Nadu had a bicameral legislature until 1986, when it was replaced with a unicameral legislature, like most other states in India. The term length of the government is five years. The present government is headed by M.K.Stalin of the DMK (Dravida Munnetra Kazhagam) party after his recent victory in the Tamil Nadu Legislative Elections in 2021 . The Tamil Nadu legislative assembly is housed at the Fort St. George in Chennai. The state had come under the President's rule on four occasions – first from 1976 to 1977, next for a short period in 1980, then from 1988 to 1989 and the latest in 1991. Tamil Nadu has been a pioneering state of E-Governance initiatives in India. A large part of the government records like land ownership records are digitised and all major offices of the state government like Urban Local Bodies – all the corporations and municipal office activities – revenue collection, land registration offices, and transport offices have been computerised. Tamil Nadu is one of the states where law and order have been maintained largely successfully. The Tamil Nadu Police Force is over 140 years old. It is the fifth-largest state police force in India (as of 2015, total police force of TN is 1,11,448) and has the highest proportion of women police personnel in the country (total women police personnel of TN is 13,842 which is about 12.42%) to specifically handled violence against women in Tamil Nadu. In 2003, the state had a total police population ratio of 1:668, higher than the national average of 1:717.
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