Build a stronger and younger body in as little as 30 days

Despite what you may have heard, you don't have to kill yourself at the gym to maintain your muscle mass. You don't have to lift weights 4 times a week. And you don't have to be so sore the next day that you can't move.

Now don't get me wrong. I'm not saying that you shouldn't exercise. What I am saying is that some people are exercising too hard.

Plus, they're starving themselves to get lean. And as a result, they're not getting enough protein in their diet to build muscle!

Others are doing the opposite: They're eating gobs of meat and drinking loads of protein shakes. The problem is that when you eat gobs of meat and drink loads of protein, you get a lot of extra calories that can make you fat.

But here's good news: There's an easier way to gain muscle mass without putting on fat. Click here to discover the secret.

Yours for better health and fitness,

Brenda

P.S. If you'd like to discover one of the easiest ways to build muscle, click here.
 

 

 

bably due to increasingly low Nielsen ratings from being regarded as an anti-climax to the Super Bowl). With the new rule being that the conference teams do not include players from the teams that will be playing in the Super Bowl, the Pro Bowl then returned to Hawaii in 2011 but was again held during the week before the Super Bowl, where it remained for three more years. The 2012 game was met with criticism from fans and sports writers for the lack of quality play by the players. On October 24, 2012, NFL Commissioner Roger Goodell had second thoughts about the Pro Bowl, telling a Sirius XM show that if the players did not play more competitively [in the 2013 Pro Bowl], he was "not inclined to play it anymore". During the ensuing off-season, the NFL Players Association lobbied to keep the Pro Bowl, and negotiated several rule changes to be implemented for the 2014 game. Among them, the teams would no longer be AFC vs. NFC, and instead be selected by captains in a fantasy draft. For the 2014 game, Jerry Rice an