If You Can’t Poop Try This 8-Second Hack

Scientists at Cambridge University in England advise anyone dealing with constipation and bad digestion to do this for 8 seconds immediately.

“This will help you clean out your bowels each morning and it’s completely safe and all-natural. All it takes is 8 seconds and it’s so simple a child could do it. It has nothing to do with special diets or overpriced supplements that actually harm your digestion,” explained the research team.

If you’re dealing with constipation and other annoying digestive-related issues then you have to try this 8-second cleanse for yourself, it’s so easy and it actually works!

Matthew

 

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On January 7, 1861, only three days before Florida would secede and join the Confederacy, a group of 125 Florida militia marched on Fort Marion. The fort was guarded by a single sergeant, who surrendered the fort after being provided with a receipt. Gen. Robert E. Lee, who was commander of coastal defenses at the time, ordered that the fort's cannons be removed and sent to more strategic locations, such as Fernandina and the mouth of the St. Johns River. The town raised a militia unit, known as the Florida Independent Blues or the Saint Augustine Blues. They were soon joined by the Milton Guard, another militia unit. In an effort to help blockade runners avoid capture, the Confederate government ordered all lighthouses to be extinguished. In St. Augustine, the customhouse officer, Paul Arnau, organized the "Coastal Guard", a group who worked to disable the lighthouses along Florida's east coast. They started by removing and hiding the lenses from the St. Augustine Light before moving south. After successfully dismantling the lighthouses at Cape Canaveral, Jupiter Inlet, and Key Biscayne, Arnau returned to St. Augustine. He would then serve as mayor from 1861 until early 1862, just before the Federals took over the city. The Confederate authorities remained in control of St. Augustine for fourteen months, although it was barely defended. The Union conducted a blockade of shipping. In 1862 Union troops gained control of St. Augustine and controlled it through the rest of the war. With the economy already suffering, many residents fled. Henry Flagler and the railroad Henry Flagler, a co-founder with John D. Rockefeller of the Standard Oil Company, spent the winter of 1883 in St. Augustine and found the city charming, but considered its hotels and transportation systems inadequate. He had the idea to make St. Augustine a winter resort for wealthy Americans from the north, and to bring them south he bought several short line railroads and combined these in 1885 to form the Florida East Coast Railway. He built a railroad bridge over the St. Johns River in 1888, opening up the Atlantic coast of Florida to development. Flagler finished construction in 1887 on two large ornate hotels in the city, the 450-room Hotel Ponce de Leon and the 250-room Hotel Alcazar. The next year, he purchased the Casa Monica Hotel (renaming it the Cordova Hotel) across the street from both the Alcazar and the Ponce de Leon. His chosen architectural firm, Carrère and Hastings, radically altered the appearance of St. Augustine with these hotels, giving it a skyline and beginning an architectural trend in the state characterized by the use of the Spanish Renais